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Body Image Detox

Body Image Detox

  Spring is only 3 days, 79 hours and 4797 minutes away (ok maybe less by the time you read this). I love this time of year, if you can’t already tell. The energy in the air is different, people’s spirits are up and we can venture outdoors again. We have had glorious days of blue skies and warm […]

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Embracing Your True Beauty

Guest Post by Neralee Flanagan Women have always had an interesting relationship with the way they look. This relationship can be fairly amicable and harmonious at times, and at others, it can be downright volatile. As a holistic beauty therapist of 12 years and woman of 30, I have spent a lot of time reflecting […]

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Beauty Food: 6 Taste Bud Tantalising Foodie Sites

What is happening on the inside of the body has a direct relationship to what we see happening on the outside of your bodies. Our skin is like a window. It shows us with things such as fine lines, breakouts and redness when something is up. Diet has such a huge impact on our bodies […]

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Friday I’m In Love

Welcome to the first segment of ‘Friday I’m In Love’, I love that song by The Cure don’t you? Plus who doesn’t love Fridays, so I thought I would add some sparkle to it.  Q & A Guest Interview I was so honored to be featured on the beautiful Health and Wellness site Ray of Sunshine Wellness […]

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5 Ways Your Lifestyle Could Be Ruining Your Skin

Your skin is the largest organ of your body and did you know that it is actually the last organ to receive any nutrients or minerals? That’s right honey, every other cell and organ in our amazing bodies get first dibs on all the good stuff that we consume through what we eat and drink […]

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Hungry for Change?

My journey to health and wellness and living the life that I love has been an exciting, sometimes hard and lonely path at times, but well worth all of the ups and downs. I totally understand that at times it can feel like no one understands you, or even whether you understand what it is […]

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