The Magic Beauty Ingredient- Coconut Oil

You’ve probably heard all about the health benefits of coconut oil right? If not check out this site for more information or google it. You will find endless amounts of information on how good this saturated fat is for weightloss and cooking. Yes, it is a saturated fat but not all fats are made equal […]

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Hungry for Change?

My journey to health and wellness and living the life that I love has been an exciting, sometimes hard and lonely path at times, but well worth all of the ups and downs. I totally understand that at times it can feel like no one understands you, or even whether you understand what it is […]

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Ingredients to Kick To The Curb

Today I am including my top list of ingredients you need to make sure your skincare and makeup products do not contain. These ingredients are some of the worst and most regular you will spot when you read the label of your products. It is scary how toxic these chemicals are yet they are in […]

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Do You Have A Problem Stripping?

Before I became a beauty therapist I would go out and buy the latest fab skincare products that I saw plastered all over the TV and billboards, self-prescribe (pick off the shelf) whatever cleanser, moisturiser and exfoliant I thought I needed and be on my merry way thinking I was doing great things for my […]

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Win A Months Free Coaching!

Are you ready to make some changes in your life so that 2013 is the epic year you know it wants to be? I know I am . If you want to find out how this could become your reality read on ’cause I have a treat for you today! Two years ago I was […]

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Glowing Skin in 5 Simple Steps

Want to know 5 simple steps that will have you on your way to glowing beautiful healthy skin in no time? Today I share with you my 5 top tips for how to achieve this. No expensive products required or outrageous procedures needed I promise! 5 steps to glowing skin: Dry Body Brush– this is […]

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Product Review: Chi Coconut Water

Coconut water is one of my favourite things to drink and is a staple in our house hold, we buy it by the litre. You have proberbly heard a lot about it of late as many more retailers are now stocking it and there are a lot more companies manufactoring it. I was lucky to […]

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Cheesy Kale Superfood Chips

Kale is seriously gods gift to humans and I am going to share with you a super nutritious and delicious recipe today. I am so excited as I have recently purchased a dehydrator! I have been eyeing off one of these babies for a while and decided to purchase a cheaper version to start off […]

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Abundance Mindset To Weightloss

Guest Post by Tahlee Rouillon The prevailing “wisdom” around weight loss is one of calories in < calories out. Which means you either need to restrict your caloric intake or increase your caloric output. The problem with this restrictive plan is that it feels just like that. Like a constraint. Like a boa constrictor of […]

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An Interview With The Wellness Warrior: Jess Ainscough

I am so excited to have my high school buddy Jess Ainscough- The Wellness Warrior on the blog today! This girl is one inspirational women and played a huge part in nudging me to start following my passion and start living the life I had been dreaming about. Jess’s story is truly incredible, inspirational and […]

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